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Nuts Macadamia Nuts
Nuts, macadamia nuts, raw
Calories
718kcal
Protein
7.9g
Carbs
14g
Fat
76g
✨Nutritional Highlights
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High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Manganese (180% DV), Thiamin (B1) (100% DV), Total Fat (97% DV), Copper (84% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718kcal | 36% |
| Protein | 7.9g | 16% |
| Total Fat | 76g | 97% |
| Saturated Fat | 12g | 61% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 8.6g | 31% |
| Sugars | 4.6g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 85mg | 7% |
| Iron | 3.7mg | 21% |
| Potassium | 368mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | 1.2mg | 100% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 188mg | 15% |
| Magnesium | 130mg | 31% |
| Zinc | 1.3mg | 12% |
| Copper | 0.76mg | 84% |
| Manganese | 4.1mg | 180% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
134g
962kcal
10.6gprotein
1 undetermined
28g
201kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.