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Nuts Almond Paste
Nuts, almond paste
Calories
458kcal
Protein
9.0g
Carbs
48g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Vitamin E (90% DV), Copper (50% DV), Manganese (37% DV), Total Fat (36% DV)
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Very low sodium (9mg) — heart-friendly
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Natural sugars (36.2g) paired with 4.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458kcal | 23% |
| Protein | 9.0g | 18% |
| Total Fat | 28g | 36% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 36g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 172mg | 13% |
| Iron | 1.6mg | 9% |
| Potassium | 314mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 14mg | 90% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 258mg | 21% |
| Magnesium | 130mg | 31% |
| Zinc | 1.5mg | 13% |
| Copper | 0.45mg | 50% |
| Manganese | 0.86mg | 37% |
| Selenium | 4.2mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
227g
1040kcal
20.4gprotein
1 undetermined
28g
128kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.