🥜
Nuts Almonds
Nuts, almonds
Calories
579kcal
Protein
21g
Carbs
22g
Fat
50g
✨Nutritional Highlights
🌾
High in fiber with 12.5g per 100g (45% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin E (171% DV), Copper (114% DV), Manganese (95% DV), Riboflavin (B2) (88% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579kcal | 29% |
| Protein | 21g | 42% |
| Total Fat | 50g | 64% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 13g | 45% |
| Sugars | 4.3g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 269mg | 21% |
| Iron | 3.7mg | 21% |
| Potassium | 733mg | 16% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 26mg | 171% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 1.1mg | 88% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 481mg | 38% |
| Magnesium | 270mg | 64% |
| Zinc | 3.1mg | 28% |
| Copper | 1.0mg | 114% |
| Manganese | 2.2mg | 95% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
28g
162kcal
5.9gprotein
1 undetermined
1g
6kcal
0.2gprotein
1 undetermined
143g
828kcal
30.3gprotein
1 undetermined
108g
625kcal
22.9gprotein
1 undetermined
95g
550kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.