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Nuts Acorn Flour Full Fat
Nuts, acorn flour, full fat
Calories
501kcal
Protein
7.5g
Carbs
55g
Fat
30g
✨Nutritional Highlights
⭐
Excellent source of Manganese (76% DV), Copper (68% DV), Vitamin B6 (40% DV), Total Fat (39% DV)
❤️
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501kcal | 25% |
| Protein | 7.5g | 15% |
| Total Fat | 30g | 39% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Sodium | 0mg | 0% |
| Calcium | 43mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 712mg | 15% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.69mg | 40% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 114mcg | 28% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 103mg | 8% |
| Magnesium | 110mg | 26% |
| Zinc | 0.64mg | 6% |
| Copper | 0.61mg | 68% |
| Manganese | 1.7mg | 76% |
⚖️Common Serving Sizes
1 undetermined
28g
140kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.