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Nuts Almonds Oil Roasted Lightly Salted
Nuts, almonds, oil roasted, lightly salted
Calories
607kcal
Protein
21g
Carbs
18g
Fat
55g
✨Nutritional Highlights
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High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Vitamin E (173% DV), Manganese (107% DV), Copper (106% DV), Total Fat (71% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607kcal | 30% |
| Protein | 21g | 42% |
| Total Fat | 55g | 71% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 11g | 38% |
| Sugars | 4.5g | — |
| Sodium | 143mg | 6% |
| Calcium | 291mg | 22% |
| Iron | 3.7mg | 20% |
| Potassium | 699mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 26mg | 173% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 466mg | 37% |
| Magnesium | 274mg | 65% |
| Zinc | 3.1mg | 28% |
| Copper | 0.95mg | 106% |
| Manganese | 2.5mg | 107% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
157g
953kcal
33.3gprotein
1 undetermined
28g
170kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.