Eat&Achieve
Free USDA Data • 2,800+ Foods

Compare Food NutritionSide by Side

Instantly compare calories, protein, vitamins, and minerals between any two foods. Make smarter choices for your goals.

2,800+
Foods
31
Nutrients
100%
Free

Popular Foods

Top foods people look up

C
Chicken Broilers Or Fryers Breast
165 kcal
E
Egg Whole
143 kcal
R
Rice White Long-grain
130 kcal
B
Bananas
89 kcal
F
Fish Salmon Atlantic
142 kcal
S
Sweet Potato Baked In Skin
90 kcal
A
Avocados All Commercial Varieties
160 kcal
B
Broccoli
31 kcal
O
Oats (includes Foods For Usda's Food Distribution Program)
389 kcal
Y
Yogurt Greek Plain
59 kcal
B
Beef Ground 90% Lean Meat / 10% Fat
176 kcal
S
Spinach
23 kcal

Popular Comparisons

Most searched food comparisons

CB
vs
FO
Chicken Breast Roll Oven-roasted vs Fish Oil Salmon
CB
vs
FT
Chicken Breast Roll Oven-roasted vs Fish Tuna Salad
BG
vs
CB
Beef Ground 95% Lean Meat / 5% Fat vs Chicken Breast Roll Oven-roasted
CB
vs
PL
Chicken Breast Roll Oven-roasted vs Pork Loin Backribs
CB
vs
TF
Chicken Breast Roll Oven-roasted vs Tofu Fried
CB
vs
EW
Chicken Breast Roll Oven-roasted vs Egg Whole
CB
vs
TB
Chicken Breast Roll Oven-roasted vs Turkey Breast Sliced Prepackaged
CB
vs
SS
Chicken Breast Roll Oven-roasted vs Snacks Shrimp Cracker
CB
vs
FL
Chicken Breast Roll Oven-roasted vs Fish Lingcod
CB
vs
FT
Chicken Breast Roll Oven-roasted vs Fish Tilapia
CB
vs
LL
Chicken Breast Roll Oven-roasted vs Lamb Loin Separable Lean Only
CB
vs
ED
Chicken Breast Roll Oven-roasted vs Egg Duck Whole
BM
vs
CB
Bacon Meatless vs Chicken Breast Roll Oven-roasted
CB
vs
HM
Chicken Breast Roll Oven-roasted vs Ham Minced
BS
vs
CB
Blood Sausage vs Chicken Breast Roll Oven-roasted
CB
vs
PR
Chicken Breast Roll Oven-roasted vs Pickle Relish Hot Dog
CB
vs
CT
Chicken Breast Roll Oven-roasted vs Chicken Thighs
CB
vs
CW
Chicken Breast Roll Oven-roasted vs Chicken Wing
CB
vs
FF
Chicken Breast Roll Oven-roasted vs Fast Foods Fried Chicken Drumstick
CB
vs
FO
Chicken Breast Roll Oven-roasted vs Fish Oil Sardine
CB
vs
FM
Chicken Breast Roll Oven-roasted vs Fish Mackerel Salted
CB
vs
FT
Chicken Breast Roll Oven-roasted vs Fish Trout Rainbow
CB
vs
CR
Chicken Breast Roll Oven-roasted vs Crabapples
CB
vs
CL
Chicken Breast Roll Oven-roasted vs Crustaceans Lobster Northern

Browse by Category

Explore foods by type

View all
🥩
Beef Products
954 foods
🥬
Vegetables and Vegetable Products
821 foods
🍞
Baked Products
518 foods
🍖
Lamb, Veal, and Game Products
464 foods
🍗
Poultry Products
384 foods
🥤
Beverages
366 foods
🍎
Fruits and Fruit Juices
360 foods
🍬
Sweets
358 foods
🍼
Baby Foods
345 foods
🥓
Pork Products
338 foods
🍔
Fast Foods
312 foods
🥛
Dairy and Egg Products
299 foods

How It Works

Three simple steps to smarter eating

🔍

1. Search Foods

Type any food name and select from our database of 2,800+ foods

⚖️

2. Compare

See side-by-side comparison of 31 nutrients per 100g

🎯

3. Achieve

Make informed choices aligned with your nutrition goals

Data from USDA FoodData Central — the gold standard for nutrition data