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Milk Whole 3.25% Milkfat With Added Vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Calories
60kcal
Protein
3.3g
Carbs
4.6g
Fat
3.2g
✨Nutritional Highlights
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Low calorie: only 60 kcal per 100g
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Excellent source of Vitamin B12 (23% DV)
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Very low sodium (38mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 3.3g | 7% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.11g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 4.6g | 2% |
| Sodium | 38mg | 2% |
| Calcium | 123mg | 9% |
| Iron | 0mg | 0% |
| Potassium | 150mg | 3% |
| Vitamin A | 32mcg | 4% |
| Vitamin D | 0.96mcg | 5% |
| Vitamin E | <0.1mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 101mg | 8% |
| Magnesium | 12mg | 3% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 1.9mcg | 3% |
⚖️Common Serving Sizes
1 cup
249g
149kcal
🔗Compare Milk Whole 3.25% Milkfat With Added Vitamin D With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.