Milk Whole 3.25% Milkfat With Added Vitamin DvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Milk Whole 3.25% Milkfat With Added Vitamin D vs Pork Loin Backribs Bone-in Lean Only
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g — 65% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Milk Whole 3.25% Milkfat With Added Vitamin D | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 172kcal9% | <0.1kcal |
| Protein | 3.3g7% | 21g42% | <0.1g |
| Total Fat | 3.2g4% | 9.8g13% | <0.1g |
| Saturated Fat | 1.9g9% | 3.5g17% | <0.1g |
| Trans Fat | 0.11g | <0.1g | +<0.1g |
| Cholesterol | 12mg4% | 66mg22% | <0.1mg |
| Carbohydrates | 4.6g2% | 0g0% | +4.6g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 3.0mcg0% | +29mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 0.96mcg5% | 0.90mcg5% | +<0.1mcg |
| Vitamin E | <0.1mg0% | 0.20mg1% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg4% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.54mcg23% | — |
| Folate | 0mcg0% | 0mcg0% | — |
| Thiamin (B1) | <0.1mg5% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 38mg2% | 95mg4% | <0.1mg |
| Calcium | 123mg9% | 26mg2% | +97mg |
| Iron | 0mg0% | 0.84mg5% | <0.1mg |
| Potassium | 150mg3% | 268mg6% | <0.1mg |
| Phosphorus | 101mg8% | 165mg13% | <0.1mg |
| Magnesium | 12mg3% | 17mg4% | <0.1mg |
| Zinc | 0.42mg4% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg10% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.9mcg3% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 187% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Pork Loin Backribs Bone-in Lean Only: 7.25mg vs 0.105mg), Vitamin A (Milk Whole 3.25% Milkfat With Added Vitamin D: 32mcg vs 3mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.056mg).
Key Minerals: Notable mineral differences include Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0mg), Manganese (Pork Loin Backribs Bone-in Lean Only: 0.009mg vs 0mg), Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet.