Fish Oil SalmonvsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 93% fewer calories.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, more potassium.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
Milk Whole 3.25% Milkfat With Added Vitamin D edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 60kcal3% | +842kcal |
| Protein | 0g0% | 3.3g7% | <0.1g |
| Total Fat | 100g128% | 3.2g4% | +97g |
| Saturated Fat | 20g99% | 1.9g9% | +18g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 485mg162% | 12mg4% | +473mg |
| Carbohydrates | 0g0% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 0.96mcg5% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 0mcg0% | 0mcg0% | â |
| Thiamin (B1) | 0mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.10mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 38mg2% | <0.1mg |
| Calcium | 0mg0% | 123mg9% | <0.1mg |
| Iron | 0mg0% | 0mg0% | â |
| Potassium | 0mg0% | 150mg3% | <0.1mg |
| Phosphorus | 0mg0% | 101mg8% | <0.1mg |
| Magnesium | 0mg0% | 12mg3% | <0.1mg |
| Zinc | 0mg0% | 0.42mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | 0mg0% | â |
| Selenium | 0mcg0% | 1.9mcg3% | <0.1mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 1403% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Milk Whole 3.25% Milkfat With Added Vitamin D provides more protein with 3.27g versus 0g per 100g. In terms of protein-to-calorie efficiency, Milk Whole 3.25% Milkfat With Added Vitamin D offers better value for building and maintaining muscle.
Fat: Milk Whole 3.25% Milkfat With Added Vitamin D is the leaner option with 3.2g of total fat per 100g compared to 100g. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Whole 3.25% Milkfat With Added Vitamin D: 32mcg vs 0mcg), Vitamin B6 (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.061mg vs 0mg), Vitamin B12 (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Milk Whole 3.25% Milkfat With Added Vitamin D: 123mg vs 0mg), Potassium (Milk Whole 3.25% Milkfat With Added Vitamin D: 150mg vs 0mg), Sodium (Milk Whole 3.25% Milkfat With Added Vitamin D: 38mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.