Beef Ground 95% Lean Meat / 5% FatvsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 56% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 60kcal3% | +77kcal |
| Protein | 21g43% | 3.3g7% | +18g |
| Total Fat | 5.0g6% | 3.2g4% | +1.8g |
| Saturated Fat | 2.2g11% | 1.9g9% | +0.32g |
| Trans Fat | 0.22g | 0.11g | +0.11g |
| Cholesterol | 62mg21% | 12mg4% | +50mg |
| Carbohydrates | 0g0% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.10mcg1% | 0.96mcg5% | <0.1mcg |
| Vitamin E | 0.17mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | <0.1mg4% | +0.33mg |
| Vitamin B12 | 2.2mcg93% | 0.54mcg23% | +1.7mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.10mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 38mg2% | +28mg |
| Calcium | 9.0mg1% | 123mg9% | <0.1mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 346mg7% | 150mg3% | +196mg |
| Phosphorus | 198mg16% | 101mg8% | +97mg |
| Magnesium | 22mg5% | 12mg3% | +10mg |
| Zinc | 5.1mg46% | 0.42mg4% | +4.7mg |
| Copper | <0.1mg9% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 17mcg32% | 1.9mcg3% | +15mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat â that's 128% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Beef Ground 95% Lean Meat / 5% Fat: 5mcg vs 0mcg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.105mg), Vitamin D (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.96mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0mg), Manganese (Beef Ground 95% Lean Meat / 5% Fat: 0.01mg vs 0mg), Copper (Beef Ground 95% Lean Meat / 5% Fat: 0.078mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.