Beef Ground 95% Lean Meat / 5% FatvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Egg Whole
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 76% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 575kcal29% | <0.1kcal |
| Protein | 21g43% | 48g96% | <0.1g |
| Total Fat | 5.0g6% | 40g51% | <0.1g |
| Saturated Fat | 2.2g11% | â | â |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 1700mg567% | <0.1mg |
| Carbohydrates | 0g0% | 1.9g1% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.10mcg1% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.17mg1% | â | â |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | â | â |
| Vitamin B12 | 2.2mcg93% | â | â |
| Folate | 5.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg3% | â | â |
| Riboflavin (B2) | 0.15mg12% | â | â |
| Niacin (B3) | 5.5mg34% | â | â |
| ðķMinerals | |||
| Sodium | 66mg3% | 485mg21% | <0.1mg |
| Calcium | 9.0mg1% | 220mg17% | <0.1mg |
| Iron | 2.4mg13% | 7.0mg39% | <0.1mg |
| Potassium | 346mg7% | 468mg10% | <0.1mg |
| Phosphorus | 198mg16% | 770mg62% | <0.1mg |
| Magnesium | 22mg5% | 45mg11% | <0.1mg |
| Zinc | 5.1mg46% | 5.0mg46% | +<0.1mg |
| Copper | <0.1mg9% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 17mcg32% | â | â |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 575 kcal for Egg Whole â that's 320% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 21.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Copper (Beef Ground 95% Lean Meat / 5% Fat: 0.078mg vs 0mg), Manganese (Beef Ground 95% Lean Meat / 5% Fat: 0.01mg vs 0mg), Calcium (Egg Whole: 220mg vs 9mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.