Beef Ground 95% Lean Meat / 5% FatvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Snacks Shrimp Cracker
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 68% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with more protein, less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 426kcal21% | <0.1kcal |
| Protein | 21g43% | 7.1g14% | +14g |
| Total Fat | 5.0g6% | 18g23% | <0.1g |
| Saturated Fat | 2.2g11% | 5.4g27% | <0.1g |
| Trans Fat | 0.22g | <0.1g | +0.15g |
| Cholesterol | 62mg21% | 2.0mg1% | +60mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.30mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.22mg13% | +0.18mg |
| Vitamin B12 | 2.2mcg93% | <0.1mcg1% | +2.2mcg |
| Folate | 5.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 2.6mg16% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 571mg25% | <0.1mg |
| Calcium | 9.0mg1% | 20mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.47mg |
| Potassium | 346mg7% | 193mg4% | +153mg |
| Phosphorus | 198mg16% | 191mg15% | +7.0mg |
| Magnesium | 22mg5% | 72mg17% | <0.1mg |
| Zinc | 5.1mg46% | 1.4mg13% | +3.7mg |
| Copper | <0.1mg9% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg0% | 2.1mg93% | <0.1mg |
| Selenium | 17mcg32% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 211% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 17.9g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.01mg), Sodium (Snacks Shrimp Cracker: 571mg vs 66mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.38mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.