Pork Loin Backribs Bone-in Lean OnlyvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Snacks Shrimp Cracker
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 60% fewer calories.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with more protein, less sugar, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 426kcal21% | <0.1kcal |
| Protein | 21g42% | 7.1g14% | +14g |
| Total Fat | 9.8g13% | 18g23% | <0.1g |
| Saturated Fat | 3.5g17% | 5.4g27% | <0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 66mg22% | 2.0mg1% | +64mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | 0.22mg13% | +0.25mg |
| Vitamin B12 | 0.54mcg23% | <0.1mcg1% | +0.52mcg |
| Folate | 0mcg0% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.26mg22% | +0.23mg |
| Riboflavin (B2) | 0.33mg25% | <0.1mg7% | +0.24mg |
| Niacin (B3) | 7.3mg45% | 2.6mg16% | +4.6mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 571mg25% | <0.1mg |
| Calcium | 26mg2% | 20mg2% | +6.0mg |
| Iron | 0.84mg5% | 1.9mg11% | <0.1mg |
| Potassium | 268mg6% | 193mg4% | +75mg |
| Phosphorus | 165mg13% | 191mg15% | <0.1mg |
| Magnesium | 17mg4% | 72mg17% | <0.1mg |
| Zinc | 2.7mg25% | 1.4mg13% | +1.4mg |
| Copper | <0.1mg10% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg0% | 2.1mg93% | <0.1mg |
| Selenium | 33mcg61% | 33mcg60% | +0.20mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 148% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 17.9g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.009mg), Sodium (Snacks Shrimp Cracker: 571mg vs 95mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.