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Snacks Shrimp Cracker
Snacks, shrimp cracker
Calories
426kcal
Protein
7.1g
Carbs
59g
Fat
18g
✨Nutritional Highlights
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High in fiber with 5.6g per 100g (20% DV) — supports digestion and satiety
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Excellent source of Manganese (93% DV), Selenium (60% DV), Saturated Fat (27% DV), Sodium (25% DV)
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Contains 17.9g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (21.4g) paired with 5.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 7.1g | 14% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 5.6g | 20% |
| Sugars | 21g | — |
| Sodium | 571mg | 25% |
| Calcium | 20mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 193mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 191mg | 15% |
| Magnesium | 72mg | 17% |
| Zinc | 1.4mg | 13% |
| Copper | 0.22mg | 25% |
| Manganese | 2.1mg | 93% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
28g
119kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.