Blood SausagevsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Blood Sausage vs Snacks Shrimp Cracker
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 426kcal21% | <0.1kcal |
| Protein | 15g29% | 7.1g14% | +7.5g |
| Total Fat | 35g44% | 18g23% | +17g |
| Saturated Fat | 13g67% | 5.4g27% | +8.0g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 120mg40% | 2.0mg1% | +118mg |
| Carbohydrates | 1.3g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 1.3g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | <0.1mcg1% | +0.98mcg |
| Folate | 5.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 571mg25% | +109mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 6.4mg36% | 1.9mg11% | +4.5mg |
| Potassium | 38mg1% | 193mg4% | <0.1mg |
| Phosphorus | 22mg2% | 191mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 72mg17% | <0.1mg |
| Zinc | 1.3mg12% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg0% | 2.1mg93% | <0.1mg |
| Selenium | 16mcg28% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is moderately lower in calories than Snacks Shrimp Cracker, containing 379 kcal compared to 426 kcal per 100g (12% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 34.5g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.01mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 8mg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.