Blood SausagevsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Blood Sausage vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 55% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 172kcal9% | +207kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 35g44% | 9.8g13% | +25g |
| Saturated Fat | 13g67% | 3.5g17% | +9.9g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 120mg40% | 66mg22% | +54mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0.90mcg5% | +0.40mcg |
| Vitamin E | 0.13mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.54mcg23% | +0.46mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 95mg4% | +585mg |
| Calcium | 6.0mg0% | 26mg2% | <0.1mg |
| Iron | 6.4mg36% | 0.84mg5% | +5.6mg |
| Potassium | 38mg1% | 268mg6% | <0.1mg |
| Phosphorus | 22mg2% | 165mg13% | <0.1mg |
| Magnesium | 8.0mg2% | 17mg4% | <0.1mg |
| Zinc | 1.3mg12% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 16mcg28% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 379 kcal for Blood Sausage — that's 120% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 34.5g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Folate (Blood Sausage: 5mcg vs 0mcg), Vitamin B6 (Pork Loin Backribs Bone-in Lean Only: 0.465mg vs 0.04mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.84mg), Phosphorus (Pork Loin Backribs Bone-in Lean Only: 165mg vs 22mg), Potassium (Pork Loin Backribs Bone-in Lean Only: 268mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.