Blood SausagevsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Blood Sausage vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 72% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 106kcal5% | +273kcal |
| Protein | 15g29% | 15g30% | <0.1g |
| Total Fat | 35g44% | 3.8g5% | +31g |
| Saturated Fat | 13g67% | 0.91g5% | +12g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 120mg40% | 49mg16% | +71mg |
| Carbohydrates | 1.3g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0.91g | +0.38g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0.20mcg1% | +1.1mcg |
| Vitamin E | 0.13mg1% | 0.13mg1% | — |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.37mcg15% | +0.63mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 898mg39% | <0.1mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.42mg2% | +6.0mg |
| Potassium | 38mg1% | 371mg8% | <0.1mg |
| Phosphorus | 22mg2% | 249mg20% | <0.1mg |
| Magnesium | 8.0mg2% | 19mg5% | <0.1mg |
| Zinc | 1.3mg12% | 0.94mg9% | +0.36mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 13mcg24% | +2.5mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 379 kcal for Blood Sausage — that's 258% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blood Sausage providing 14.6g and Turkey Breast Sliced Prepackaged providing 14.8g per 100g.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 34.5g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.04mg), Vitamin D (Blood Sausage: 1.3mcg vs 0.2mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 1.2mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.42mg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 22mg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet.