Beef Ground 95% Lean Meat / 5% FatvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 23% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with less sodium.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 106kcal5% | +31kcal |
| Protein | 21g43% | 15g30% | +6.6g |
| Total Fat | 5.0g6% | 3.8g5% | +1.2g |
| Saturated Fat | 2.2g11% | 0.91g5% | +1.3g |
| Trans Fat | 0.22g | <0.1g | +0.19g |
| Cholesterol | 62mg21% | 49mg16% | +13mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.37mcg15% | +1.9mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 898mg39% | <0.1mg |
| Calcium | 9.0mg1% | 14mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.42mg2% | +2.0mg |
| Potassium | 346mg7% | 371mg8% | <0.1mg |
| Phosphorus | 198mg16% | 249mg20% | <0.1mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 5.1mg46% | 0.94mg9% | +4.2mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 13mcg24% | +4.4mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is moderately lower in calories than Beef Ground 95% Lean Meat / 5% Fat, containing 106 kcal compared to 137 kcal per 100g (29% fewer calories).
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.37mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 66mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.42mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.94mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.