Fish LingcodvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Turkey Breast Sliced Prepackaged
Go with Fish Lingcod at just 85 kcal per 100g — 20% fewer calories.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 106kcal5% | <0.1kcal |
| Protein | 18g35% | 15g30% | +2.9g |
| Total Fat | 1.1g1% | 3.8g5% | <0.1g |
| Saturated Fat | 0.20g1% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 52mg17% | 49mg16% | +3.0mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.30mg18% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0.37mcg15% | +3.2mcg |
| Folate | 9.0mcg2% | 4.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 898mg39% | <0.1mg |
| Calcium | 14mg1% | 14mg1% | — |
| Iron | 0.32mg2% | 0.42mg2% | <0.1mg |
| Potassium | 437mg9% | 371mg8% | +66mg |
| Phosphorus | 201mg16% | 249mg20% | <0.1mg |
| Magnesium | 26mg6% | 19mg5% | +7.0mg |
| Zinc | 0.45mg4% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 37mcg66% | 13mcg24% | +24mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is moderately lower in calories than Turkey Breast Sliced Prepackaged, containing 85 kcal compared to 106 kcal per 100g (25% fewer calories).
Protein: Fish Lingcod provides more protein with 17.7g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.37mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 1.9mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 59mg), Selenium (Fish Lingcod: 36.5mcg vs 13mcg), Zinc (Turkey Breast Sliced Prepackaged: 0.94mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.