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Fish Lingcod
Fish, lingcod, raw
Calories
85kcal
Protein
18g
Carbs
0g
Fat
1.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 18g | 35% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 59mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 0.32mg | 2% |
| Potassium | 437mg | 9% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 201mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
193g
164kcal
3 undetermined
85g
72kcal
🔗Compare Fish Lingcod With
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Data from USDA FoodData Central. Values per 100g.