Bacon MeatlessvsFish Lingcod
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 72% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 85kcal4% | +224kcal |
| Protein | 12g23% | 18g35% | <0.1g |
| Total Fat | 30g38% | 1.1g1% | +28g |
| Saturated Fat | 4.6g23% | 0.20g1% | +4.4g |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 0.30mg18% | +0.18mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 42mcg11% | 9.0mcg2% | +33mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.11mg9% | +0.37mg |
| Niacin (B3) | 7.6mg47% | 1.9mg12% | +5.7mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 59mg3% | +1401mg |
| Calcium | 23mg2% | 14mg1% | +9.0mg |
| Iron | 2.4mg13% | 0.32mg2% | +2.1mg |
| Potassium | 170mg4% | 437mg9% | <0.1mg |
| Phosphorus | 70mg6% | 201mg16% | <0.1mg |
| Magnesium | 19mg5% | 26mg6% | <0.1mg |
| Zinc | 0.42mg4% | 0.45mg4% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg3% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.18mg |
| Selenium | 7.4mcg13% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 264% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 29.5g. Fish Lingcod has less saturated fat (0.197g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.03mg), Folate (Bacon Meatless: 42mcg vs 9mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 59mg), Manganese (Bacon Meatless: 0.205mg vs 0.02mg), Iron (Bacon Meatless: 2.41mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.