Bacon MeatlessvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 57% fewer calories.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 134kcal7% | +175kcal |
| Protein | 12g23% | 15g29% | <0.1g |
| Total Fat | 30g38% | 7.7g10% | +22g |
| Saturated Fat | 4.6g23% | 2.5g12% | +2.1g |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 5.3g2% | 1.8g1% | +3.5g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0.43g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | <0.1mg0% | +6.8mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.30mg18% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 42mcg11% | 3.0mcg1% | +39mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg4% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg5% | +0.42mg |
| Niacin (B3) | 7.6mg47% | 6.5mg41% | +1.0mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 883mg38% | +577mg |
| Calcium | 23mg2% | 6.0mg0% | +17mg |
| Iron | 2.4mg13% | 0.32mg2% | +2.1mg |
| Potassium | 170mg4% | 324mg7% | <0.1mg |
| Phosphorus | 70mg6% | 121mg10% | <0.1mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 0.42mg4% | 0.65mg6% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg8% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.19mg |
| Selenium | 7.4mcg13% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 131% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 29.5g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bacon Meatless: 0.205mg vs 0.017mg), Iron (Bacon Meatless: 2.41mg vs 0.32mg), Calcium (Bacon Meatless: 23mg vs 6mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.