Bacon MeatlessvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Egg Whole
Go with Bacon Meatless at just 309 kcal per 100g â 46% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 575kcal29% | <0.1kcal |
| Protein | 12g23% | 48g96% | <0.1g |
| Total Fat | 30g38% | 40g51% | <0.1g |
| Saturated Fat | 4.6g23% | â | â |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 5.3g2% | 1.9g1% | +3.4g |
| Dietary Fiber | 2.6g9% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 6.9mg46% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 42mcg11% | â | â |
| Thiamin (B1) | 4.4mg367% | â | â |
| Riboflavin (B2) | 0.48mg37% | â | â |
| Niacin (B3) | 7.6mg47% | â | â |
| ðķMinerals | |||
| Sodium | 1460mg63% | 485mg21% | +975mg |
| Calcium | 23mg2% | 220mg17% | <0.1mg |
| Iron | 2.4mg13% | 7.0mg39% | <0.1mg |
| Potassium | 170mg4% | 468mg10% | <0.1mg |
| Phosphorus | 70mg6% | 770mg62% | <0.1mg |
| Magnesium | 19mg5% | 45mg11% | <0.1mg |
| Zinc | 0.42mg4% | 5.0mg46% | <0.1mg |
| Copper | 0.10mg12% | 0mg0% | +0.10mg |
| Manganese | 0.20mg9% | 0mg0% | +0.20mg |
| Selenium | 7.4mcg13% | â | â |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 575 kcal for Egg Whole â that's 86% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Bacon Meatless: 0.105mg vs 0mg), Manganese (Bacon Meatless: 0.205mg vs 0mg), Zinc (Egg Whole: 5.02mg vs 0.42mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet.