🥛
Egg Whole
Egg, whole, dried
Calories
575kcal
Protein
48g
Carbs
1.9g
Fat
40g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575kcal | 29% |
| Protein | 48g | 96% |
| Total Fat | 40g | 51% |
| Cholesterol | 1700mg | 567% |
| Carbohydrates | 1.9g | 1% |
| Sodium | 485mg | 21% |
| Calcium | 220mg | 17% |
| Iron | 7.0mg | 39% |
| Potassium | 468mg | 10% |
| Vitamin D | 9.7mcg | 49% |
| Phosphorus | 770mg | 62% |
| Magnesium | 45mg | 11% |
| Zinc | 5.0mg | 46% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
⚖️Common Serving Sizes
1 cup
85g
489kcal
1 tablespoon
5g
29kcal
1 oz
28g
161kcal
🔗Compare Egg Whole With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Nonfat Or Fat Free
126 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
353 kcal
Cheese Brick
371 kcal
Data from USDA FoodData Central. Values per 100g.