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Cheese American Nonfat Or Fat Free
Cheese, American, nonfat or fat free
Calories
126kcal
Protein
21g
Carbs
11g
Fat
0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.3g | — |
| Sodium | 1320mg | 57% |
| Calcium | 789mg | 61% |
| Iron | 0mg | 0% |
| Potassium | 393mg | 8% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.55mg | 42% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 316mg | 25% |
| Magnesium | 115mg | 27% |
| Zinc | 4.1mg | 37% |
| Copper | 0.56mg | 62% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
19g
24kcal
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Data from USDA FoodData Central. Values per 100g.