Egg WholevsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 70% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 172kcal9% | +403kcal |
| Protein | 48g96% | 21g42% | +27g |
| Total Fat | 40g51% | 9.8g13% | +30g |
| Saturated Fat | â | 3.5g17% | â |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 1700mg567% | 66mg22% | +1634mg |
| Carbohydrates | 1.9g1% | 0g0% | +1.9g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | â | 3.0mcg0% | â |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 9.7mcg49% | 0.90mcg5% | +8.8mcg |
| Vitamin E | â | 0.20mg1% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | â | 0.47mg27% | â |
| Vitamin B12 | â | 0.54mcg23% | â |
| Folate | â | 0mcg0% | â |
| Thiamin (B1) | â | 0.50mg41% | â |
| Riboflavin (B2) | â | 0.33mg25% | â |
| Niacin (B3) | â | 7.3mg45% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 95mg4% | +390mg |
| Calcium | 220mg17% | 26mg2% | +194mg |
| Iron | 7.0mg39% | 0.84mg5% | +6.1mg |
| Potassium | 468mg10% | 268mg6% | +200mg |
| Phosphorus | 770mg62% | 165mg13% | +605mg |
| Magnesium | 45mg11% | 17mg4% | +28mg |
| Zinc | 5.0mg46% | 2.7mg25% | +2.3mg |
| Copper | 0mg0% | <0.1mg10% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | â | 33mcg61% | â |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 575 kcal for Egg Whole â that's 234% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.9mcg).
Key Minerals: Notable mineral differences include Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0mg), Manganese (Pork Loin Backribs Bone-in Lean Only: 0.009mg vs 0mg), Calcium (Egg Whole: 220mg vs 26mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.