Chicken Breast Roll Oven-roastedvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Pork Loin Backribs Bone-in Lean Only
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 22% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, making it better for appetite control.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with less sodium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 172kcal9% | <0.1kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 7.7g10% | 9.8g13% | <0.1g |
| Saturated Fat | 2.5g12% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 66mg22% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | <0.1mg0% | 0.20mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.54mcg23% | <0.1mcg |
| Folate | 3.0mcg1% | 0mcg0% | +3.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 95mg4% | +788mg |
| Calcium | 6.0mg0% | 26mg2% | <0.1mg |
| Iron | 0.32mg2% | 0.84mg5% | <0.1mg |
| Potassium | 324mg7% | 268mg6% | +56mg |
| Phosphorus | 121mg10% | 165mg13% | <0.1mg |
| Magnesium | 17mg4% | 17mg4% | — |
| Zinc | 0.65mg6% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 12mcg21% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 134 kcal compared to 172 kcal per 100g (28% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 9.84g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Folate (Chicken Breast Roll Oven-roasted: 3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 95mg), Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 6mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.