Chicken Breast Roll Oven-roastedvsFish Lingcod
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 37% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein, making it better for appetite control.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 85kcal4% | +49kcal |
| Protein | 15g29% | 18g35% | <0.1g |
| Total Fat | 7.7g10% | 1.1g1% | +6.6g |
| Saturated Fat | 2.5g12% | 0.20g1% | +2.3g |
| Cholesterol | 39mg13% | 52mg17% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 3.6mcg150% | <0.1mcg |
| Folate | 3.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 1.9mg12% | +4.6mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 59mg3% | +824mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.32mg2% | — |
| Potassium | 324mg7% | 437mg9% | <0.1mg |
| Phosphorus | 121mg10% | 201mg16% | <0.1mg |
| Magnesium | 17mg4% | 26mg6% | <0.1mg |
| Zinc | 0.65mg6% | 0.45mg4% | +0.20mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 58% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 7.65g. Fish Lingcod also has less saturated fat (0.197g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.24mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 1.9mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 59mg), Selenium (Fish Lingcod: 36.5mcg vs 11.7mcg), Copper (Chicken Breast Roll Oven-roasted: 0.069mg vs 0.027mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.