Beef Ground 95% Lean Meat / 5% FatvsFish Lingcod
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 38% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 85kcal4% | +52kcal |
| Protein | 21g43% | 18g35% | +3.7g |
| Total Fat | 5.0g6% | 1.1g1% | +3.9g |
| Saturated Fat | 2.2g11% | 0.20g1% | +2.0g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 52mg17% | +10mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 3.6mcg150% | <0.1mcg |
| Folate | 5.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.11mg9% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.9mg12% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 59mg3% | +7.0mg |
| Calcium | 9.0mg1% | 14mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.32mg2% | +2.1mg |
| Potassium | 346mg7% | 437mg9% | <0.1mg |
| Phosphorus | 198mg16% | 201mg16% | <0.1mg |
| Magnesium | 22mg5% | 26mg6% | <0.1mg |
| Zinc | 5.1mg46% | 0.45mg4% | +4.6mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 61% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Lingcod has less saturated fat (0.197g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 4mcg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 1.9mg), Folate (Fish Lingcod: 9mcg vs 5mcg).
Key Minerals: Notable mineral differences include Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.45mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.32mg), Copper (Beef Ground 95% Lean Meat / 5% Fat: 0.078mg vs 0.027mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.