Fish LingcodvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Snacks Shrimp Cracker
Go with Fish Lingcod at just 85 kcal per 100g — 80% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 426kcal21% | <0.1kcal |
| Protein | 18g35% | 7.1g14% | +11g |
| Total Fat | 1.1g1% | 18g23% | <0.1g |
| Saturated Fat | 0.20g1% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 52mg17% | 2.0mg1% | +50mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.30mg18% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 3.6mcg150% | <0.1mcg1% | +3.6mcg |
| Folate | 9.0mcg2% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 571mg25% | <0.1mg |
| Calcium | 14mg1% | 20mg2% | <0.1mg |
| Iron | 0.32mg2% | 1.9mg11% | <0.1mg |
| Potassium | 437mg9% | 193mg4% | +244mg |
| Phosphorus | 201mg16% | 191mg15% | +10mg |
| Magnesium | 26mg6% | 72mg17% | <0.1mg |
| Zinc | 0.45mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg3% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 37mcg66% | 33mcg60% | +3.4mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 401% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 17.9g. Fish Lingcod has less saturated fat (0.197g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.02mcg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.02mg), Sodium (Snacks Shrimp Cracker: 571mg vs 59mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.