Chicken Breast Roll Oven-roastedvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Snacks Shrimp Cracker
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 69% fewer calories.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chicken Breast Roll Oven-roasted edges ahead overall with more protein, less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 426kcal21% | <0.1kcal |
| Protein | 15g29% | 7.1g14% | +7.5g |
| Total Fat | 7.7g10% | 18g23% | <0.1g |
| Saturated Fat | 2.5g12% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 2.0mg1% | +37mg |
| Carbohydrates | 1.8g1% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0.43g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.50mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0.24mcg10% | <0.1mcg1% | +0.22mcg |
| Folate | 3.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.6mg16% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 571mg25% | +312mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.32mg2% | 1.9mg11% | <0.1mg |
| Potassium | 324mg7% | 193mg4% | +131mg |
| Phosphorus | 121mg10% | 191mg15% | <0.1mg |
| Magnesium | 17mg4% | 72mg17% | <0.1mg |
| Zinc | 0.65mg6% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 12mcg21% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 218% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 17.9g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.07mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0.5mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.017mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.32mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 17mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.