Fish Tuna SaladvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Snacks Shrimp Cracker
Go with Fish Tuna Salad at just 187 kcal per 100g — 56% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Fish Tuna Salad edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 426kcal21% | <0.1kcal |
| Protein | 16g32% | 7.1g14% | +8.9g |
| Total Fat | 9.3g12% | 18g23% | <0.1g |
| Saturated Fat | 1.5g8% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 13mg4% | 2.0mg1% | +11mg |
| Carbohydrates | 9.4g3% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | <0.1mcg1% | +1.2mcg |
| Folate | 8.0mcg2% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 2.6mg16% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 571mg25% | <0.1mg |
| Calcium | 17mg1% | 20mg2% | <0.1mg |
| Iron | 1.0mg6% | 1.9mg11% | <0.1mg |
| Potassium | 178mg4% | 193mg4% | <0.1mg |
| Phosphorus | 178mg14% | 191mg15% | <0.1mg |
| Magnesium | 19mg5% | 72mg17% | <0.1mg |
| Zinc | 0.56mg5% | 1.4mg13% | <0.1mg |
| Copper | 0.14mg16% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg2% | 2.1mg93% | <0.1mg |
| Selenium | 41mcg75% | 33mcg60% | +8.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 128% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 17.9g. Fish Tuna Salad has less saturated fat (1.54g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.04mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 19mg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.56mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.