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Fish Tuna Salad
Fish, tuna salad
Calories
187kcal
Protein
16g
Carbs
9.4g
Fat
9.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 16g | 32% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 402mg | 17% |
| Calcium | 17mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 178mg | 4% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 178mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 0.56mg | 5% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
3 undetermined
85g
159kcal
1 undetermined
205g
383kcal
🔗Compare Fish Tuna Salad With
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Data from USDA FoodData Central. Values per 100g.