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Crustaceans Crab Alaska King Moist Heat
Crustaceans, crab, alaska king, cooked, moist heat
Calories
97kcal
Protein
19g
Carbs
0g
Fat
1.5g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (19.4g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Vitamin B12 (479% DV), Copper (131% DV), Selenium (73% DV), Zinc (69% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1070mg | 47% |
| Calcium | 59mg | 5% |
| Iron | 0.76mg | 4% |
| Potassium | 262mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 7.6mg | 8% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 12mcg | 479% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 280mg | 22% |
| Magnesium | 63mg | 15% |
| Zinc | 7.6mg | 69% |
| Copper | 1.2mg | 131% |
| Manganese | <0.1mg | 2% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
134g
130kcal
3 undetermined
85g
82kcal
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Data from USDA FoodData Central. Values per 100g.