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Crustaceans Crab Dungeness Moist Heat
Crustaceans, crab, dungeness, cooked, moist heat
Calories
110kcal
Protein
22g
Carbs
0.95g
Fat
1.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0.95g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 378mg | 16% |
| Calcium | 59mg | 5% |
| Iron | 0.43mg | 2% |
| Potassium | 408mg | 9% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 10mcg | 433% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 175mg | 14% |
| Magnesium | 58mg | 14% |
| Zinc | 5.5mg | 50% |
| Copper | 0.73mg | 82% |
| Manganese | <0.1mg | 4% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
3 undetermined
85g
94kcal
1 undetermined
127g
140kcal
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Data from USDA FoodData Central. Values per 100g.