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Crustaceans Crab Blue
Crustaceans, crab, blue, raw
Calories
87kcal
Protein
18g
Carbs
<0.1g
Fat
1.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 18g | 36% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 293mg | 13% |
| Calcium | 89mg | 7% |
| Iron | 0.74mg | 4% |
| Potassium | 329mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 229mg | 18% |
| Magnesium | 34mg | 8% |
| Zinc | 3.5mg | 32% |
| Copper | 0.67mg | 74% |
| Manganese | 0.15mg | 7% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
3 undetermined
85g
74kcal
1 undetermined
21g
18kcal
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Data from USDA FoodData Central. Values per 100g.