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Crustaceans Crayfish Mixed Species Farmed Raw
Crustaceans, crayfish, mixed species, farmed, raw
Calories
72kcal
Protein
15g
Carbs
0g
Fat
0.97g
✨Nutritional Highlights
💪
High-protein: 82% of calories come from protein (14.8g per 100g)
⚖️
Low calorie: only 72 kcal per 100g
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Excellent source of Vitamin B12 (88% DV), Selenium (52% DV), Cholesterol (36% DV), Protein (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 15g | 30% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 62mg | 3% |
| Calcium | 25mg | 2% |
| Iron | 0.55mg | 3% |
| Potassium | 261mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 218mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 1.0mg | 9% |
| Copper | 0.24mg | 26% |
| Manganese | 0.15mg | 6% |
| Selenium | 28mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
61kcal
12.6gprotein
8 undetermined
27g
19kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.