Fish Tuna SaladvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 43% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad is the heart-friendlier option with less sodium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 106kcal5% | +81kcal |
| Protein | 16g32% | 15g30% | +1.2g |
| Total Fat | 9.3g12% | 3.8g5% | +5.5g |
| Saturated Fat | 1.5g8% | 0.91g5% | +0.63g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 13mg4% | 49mg16% | <0.1mg |
| Carbohydrates | 9.4g3% | 2.2g1% | +7.2g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.37mcg15% | +0.83mcg |
| Folate | 8.0mcg2% | 4.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 898mg39% | <0.1mg |
| Calcium | 17mg1% | 14mg1% | +3.0mg |
| Iron | 1.0mg6% | 0.42mg2% | +0.58mg |
| Potassium | 178mg4% | 371mg8% | <0.1mg |
| Phosphorus | 178mg14% | 249mg20% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 0.56mg5% | 0.94mg9% | <0.1mg |
| Copper | 0.14mg16% | <0.1mg3% | +0.12mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 41mcg75% | 13mcg24% | +28mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 76% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.081mg).
Key Minerals: Notable mineral differences include Copper (Fish Tuna Salad: 0.145mg vs 0.024mg), Selenium (Fish Tuna Salad: 41.2mcg vs 13mcg), Manganese (Fish Tuna Salad: 0.04mg vs 0.016mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.