Chicken Wing Frozen Glazed Barbecue FlavoredvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fish Tuna Salad
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 187kcal9% | +24kcal |
| Protein | 20g39% | 16g32% | +3.7g |
| Total Fat | 13g16% | 9.3g12% | +3.4g |
| Saturated Fat | 3.3g17% | 1.5g8% | +1.8g |
| Cholesterol | 126mg42% | 13mg4% | +113mg |
| Carbohydrates | 3.3g1% | 9.4g3% | <0.1g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 1.2mcg50% | <0.1mcg |
| Folate | 10mcg3% | 8.0mcg2% | +2.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg5% | +0.17mg |
| Niacin (B3) | 5.5mg34% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 402mg17% | +213mg |
| Calcium | 28mg2% | 17mg1% | +11mg |
| Iron | 2.4mg13% | 1.0mg6% | +1.4mg |
| Potassium | 190mg4% | 178mg4% | +12mg |
| Phosphorus | 205mg16% | 178mg14% | +27mg |
| Magnesium | 20mg5% | 19mg5% | +1.0mg |
| Zinc | 1.1mg10% | 0.56mg5% | +0.58mg |
| Copper | <0.1mg4% | 0.14mg16% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 33mcg60% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is moderately lower in calories than Chicken Wing Frozen Glazed Barbecue Flavored, containing 187 kcal compared to 211 kcal per 100g (13% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 16g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 9.26g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tuna Salad has less saturated fat (1.54g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0.07mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Manganese (Fish Tuna Salad: 0.04mg vs 0mg), Copper (Fish Tuna Salad: 0.145mg vs 0.039mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 1mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.