Chicken Wing Frozen Glazed Barbecue FlavoredvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Egg Whole
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 63% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 575kcal29% | <0.1kcal |
| Protein | 20g39% | 48g96% | <0.1g |
| Total Fat | 13g16% | 40g51% | <0.1g |
| Saturated Fat | 3.3g17% | â | â |
| Cholesterol | 126mg42% | 1700mg567% | <0.1mg |
| Carbohydrates | 3.3g1% | 1.9g1% | +1.5g |
| Dietary Fiber | 0.60g2% | â | â |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Vitamin E | 0.36mg2% | â | â |
| Vitamin B6 | 0.14mg8% | â | â |
| Vitamin B12 | 0.40mcg17% | â | â |
| Folate | 10mcg3% | â | â |
| Thiamin (B1) | <0.1mg6% | â | â |
| Riboflavin (B2) | 0.24mg19% | â | â |
| Niacin (B3) | 5.5mg34% | â | â |
| ðķMinerals | |||
| Sodium | 615mg27% | 485mg21% | +130mg |
| Calcium | 28mg2% | 220mg17% | <0.1mg |
| Iron | 2.4mg13% | 7.0mg39% | <0.1mg |
| Potassium | 190mg4% | 468mg10% | <0.1mg |
| Phosphorus | 205mg16% | 770mg62% | <0.1mg |
| Magnesium | 20mg5% | 45mg11% | <0.1mg |
| Zinc | 1.1mg10% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | 0mg0% | 0mg0% | â |
| Selenium | 33mcg60% | â | â |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 575 kcal for Egg Whole â that's 173% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Chicken Wing Frozen Glazed Barbecue Flavored: 0.039mg vs 0mg), Calcium (Egg Whole: 220mg vs 28mg), Zinc (Egg Whole: 5.02mg vs 1.14mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet.