Chicken Wing Frozen Glazed Barbecue FlavoredvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 18% fewer calories.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 172kcal9% | +39kcal |
| Protein | 20g39% | 21g42% | <0.1g |
| Total Fat | 13g16% | 9.8g13% | +2.9g |
| Saturated Fat | 3.3g17% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 126mg42% | 66mg22% | +60mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 3.0mcg0% | +14mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | 0.36mg2% | 0.20mg1% | +0.16mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.54mcg23% | <0.1mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg6% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 95mg4% | +520mg |
| Calcium | 28mg2% | 26mg2% | +2.0mg |
| Iron | 2.4mg13% | 0.84mg5% | +1.6mg |
| Potassium | 190mg4% | 268mg6% | <0.1mg |
| Phosphorus | 205mg16% | 165mg13% | +40mg |
| Magnesium | 20mg5% | 17mg4% | +3.0mg |
| Zinc | 1.1mg10% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 33mcg60% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is moderately lower in calories than Chicken Wing Frozen Glazed Barbecue Flavored, containing 172 kcal compared to 211 kcal per 100g (23% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 9.84g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Chicken Wing Frozen Glazed Barbecue Flavored: 10mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.074mg), Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Pork Loin Backribs Bone-in Lean Only: 0.009mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 95mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.84mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.