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Pork Loin Backribs Bone-in Lean Only
Pork loin, fresh, backribs, bone-in, raw, lean only
Calories
172kcal
Protein
21g
Carbs
0g
Fat
9.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 0.84mg | 5% |
| Potassium | 268mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.50mg | 41% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 165mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
4 undetermined
113g
194kcal
1 undetermined
1071g
1842kcal
🔗Compare Pork Loin Backribs Bone-in Lean Only With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
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Data from USDA FoodData Central. Values per 100g.