Egg Duck WholevsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Pork Loin Backribs Bone-in Lean Only
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D â not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
Egg Duck Whole has 3.85mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 172kcal9% | +13kcal |
| Protein | 13g26% | 21g42% | <0.1g |
| Total Fat | 14g18% | 9.8g13% | +4.0g |
| Saturated Fat | 3.7g18% | 3.5g17% | +0.20g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 884mg295% | 66mg22% | +818mg |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.93g | 0g | +0.93g |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 3.0mcg0% | +191mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.7mcg9% | 0.90mcg5% | +0.80mcg |
| Vitamin E | 1.3mg9% | 0.20mg1% | +1.1mg |
| Vitamin K | 0.40mcg0% | 0mcg0% | +0.40mcg |
| Vitamin B6 | 0.25mg15% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0.54mcg23% | +4.9mcg |
| Folate | 80mcg20% | 0mcg0% | +80mcg |
| Thiamin (B1) | 0.16mg13% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.33mg25% | +<0.1mg |
| Niacin (B3) | 0.20mg1% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 95mg4% | +51mg |
| Calcium | 64mg5% | 26mg2% | +38mg |
| Iron | 3.9mg21% | 0.84mg5% | +3.0mg |
| Potassium | 222mg5% | 268mg6% | <0.1mg |
| Phosphorus | 220mg18% | 165mg13% | +55mg |
| Magnesium | 17mg4% | 17mg4% | â |
| Zinc | 1.4mg13% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 36mcg66% | 33mcg61% | +3.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is moderately lower in calories than Egg Duck Whole, containing 172 kcal compared to 185 kcal per 100g (8% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 9.84g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg), Folate (Egg Duck Whole: 80mcg vs 0mcg), Vitamin A (Egg Duck Whole: 194mcg vs 3mcg).
Key Minerals: Notable mineral differences include Iron (Egg Duck Whole: 3.85mg vs 0.84mg), Manganese (Egg Duck Whole: 0.038mg vs 0.009mg), Calcium (Egg Duck Whole: 64mg vs 26mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.