Egg Duck WholevsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Snacks Shrimp Cracker
Go with Egg Duck Whole at just 185 kcal per 100g â 57% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
Egg Duck Whole has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 426kcal21% | <0.1kcal |
| Protein | 13g26% | 7.1g14% | +5.7g |
| Total Fat | 14g18% | 18g23% | <0.1g |
| Saturated Fat | 3.7g18% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 884mg295% | 2.0mg1% | +882mg |
| Carbohydrates | 1.4g1% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0.93g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.40mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 5.4mcg225% | <0.1mcg1% | +5.4mcg |
| Folate | 80mcg20% | 23mcg6% | +57mcg |
| Thiamin (B1) | 0.16mg13% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg7% | +0.31mg |
| Niacin (B3) | 0.20mg1% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 571mg25% | <0.1mg |
| Calcium | 64mg5% | 20mg2% | +44mg |
| Iron | 3.9mg21% | 1.9mg11% | +1.9mg |
| Potassium | 222mg5% | 193mg4% | +29mg |
| Phosphorus | 220mg18% | 191mg15% | +29mg |
| Magnesium | 17mg4% | 72mg17% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | +<0.1mg |
| Copper | <0.1mg7% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg2% | 2.1mg93% | <0.1mg |
| Selenium | 36mcg66% | 33mcg60% | +3.3mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 130% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 17.9g. Egg Duck Whole has less saturated fat (3.68g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.038mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 17mg), Sodium (Snacks Shrimp Cracker: 571mg vs 146mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.