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Egg Duck Whole
Egg, duck, whole, fresh, raw
Calories
185kcal
Protein
13g
Carbs
1.4g
Fat
14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 13g | 26% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 884mg | 295% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.93g | — |
| Sodium | 146mg | 6% |
| Calcium | 64mg | 5% |
| Iron | 3.9mg | 21% |
| Potassium | 222mg | 5% |
| Vitamin A | 194mcg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 220mg | 18% |
| Magnesium | 17mg | 4% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
70g
130kcal
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Data from USDA FoodData Central. Values per 100g.