Chicken Thighs Breaded ReheatedvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 45% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 185kcal9% | +149kcal |
| Protein | 19g37% | 13g26% | +5.9g |
| Total Fat | 22g29% | 14g18% | +8.6g |
| Saturated Fat | 5.2g26% | 3.7g18% | +1.5g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 884mg295% | <0.1mg |
| Carbohydrates | 14g5% | 1.4g1% | +13g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0.93g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 194mcg22% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 1.7mcg9% | — |
| Vitamin E | 1.2mg8% | 1.3mg9% | <0.1mg |
| Vitamin K | — | 0.40mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 5.4mcg225% | <0.1mcg |
| Folate | 20mcg5% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 0.20mg1% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 146mg6% | +667mg |
| Calcium | 75mg6% | 64mg5% | +11mg |
| Iron | 1.3mg7% | 3.9mg21% | <0.1mg |
| Potassium | 279mg6% | 222mg5% | +57mg |
| Phosphorus | 190mg15% | 220mg18% | <0.1mg |
| Magnesium | 31mg7% | 17mg4% | +14mg |
| Zinc | 1.4mg13% | 1.4mg13% | <0.1mg |
| Copper | 0.12mg13% | <0.1mg7% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg2% | +0.25mg |
| Selenium | 26mcg47% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 81% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 22.4g. Egg Duck Whole has less saturated fat (3.68g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.2mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.54mcg), Vitamin A (Egg Duck Whole: 194mcg vs 37mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.038mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 146mg), Iron (Egg Duck Whole: 3.85mg vs 1.26mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet.