Chicken Thighs Breaded ReheatedvsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g â 44% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 187kcal9% | +147kcal |
| Protein | 19g37% | 16g32% | +2.7g |
| Total Fat | 22g29% | 9.3g12% | +13g |
| Saturated Fat | 5.2g26% | 1.5g8% | +3.7g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 13mg4% | +74mg |
| Carbohydrates | 14g5% | 9.4g3% | +4.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 24mcg3% | +13mcg |
| Vitamin C | â | 2.2mg2% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 1.2mcg50% | <0.1mcg |
| Folate | 20mcg5% | 8.0mcg2% | +12mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg5% | +0.22mg |
| Niacin (B3) | 4.3mg27% | 6.7mg42% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 402mg17% | +411mg |
| Calcium | 75mg6% | 17mg1% | +58mg |
| Iron | 1.3mg7% | 1.0mg6% | +0.26mg |
| Potassium | 279mg6% | 178mg4% | +101mg |
| Phosphorus | 190mg15% | 178mg14% | +12mg |
| Magnesium | 31mg7% | 19mg5% | +12mg |
| Zinc | 1.4mg13% | 0.56mg5% | +0.83mg |
| Copper | 0.12mg13% | 0.14mg16% | <0.1mg |
| Manganese | 0.29mg13% | <0.1mg2% | +0.25mg |
| Selenium | 26mcg47% | 41mcg75% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 79% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 16g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 22.4g. Fish Tuna Salad has less saturated fat (1.54g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.031mg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.07mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 8mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.04mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 17mg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.56mg).