Chicken Thighs Breaded ReheatedvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Egg Whole
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 42% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 575kcal29% | <0.1kcal |
| Protein | 19g37% | 48g96% | <0.1g |
| Total Fat | 22g29% | 40g51% | <0.1g |
| Saturated Fat | 5.2g26% | â | â |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 1700mg567% | <0.1mg |
| Carbohydrates | 14g5% | 1.9g1% | +12g |
| Dietary Fiber | 0.10g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | â | â |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | â | â |
| Thiamin (B1) | 0.15mg13% | â | â |
| Riboflavin (B2) | 0.29mg22% | â | â |
| Niacin (B3) | 4.3mg27% | â | â |
| ðķMinerals | |||
| Sodium | 813mg35% | 485mg21% | +328mg |
| Calcium | 75mg6% | 220mg17% | <0.1mg |
| Iron | 1.3mg7% | 7.0mg39% | <0.1mg |
| Potassium | 279mg6% | 468mg10% | <0.1mg |
| Phosphorus | 190mg15% | 770mg62% | <0.1mg |
| Magnesium | 31mg7% | 45mg11% | <0.1mg |
| Zinc | 1.4mg13% | 5.0mg46% | <0.1mg |
| Copper | 0.12mg13% | 0mg0% | +0.12mg |
| Manganese | 0.29mg13% | 0mg0% | +0.29mg |
| Selenium | 26mcg47% | â | â |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 575 kcal for Egg Whole â that's 72% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0mg), Iron (Egg Whole: 6.97mg vs 1.26mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet.