Egg Duck WholevsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Egg Whole
Go with Egg Duck Whole at just 185 kcal per 100g â 68% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 575kcal29% | <0.1kcal |
| Protein | 13g26% | 48g96% | <0.1g |
| Total Fat | 14g18% | 40g51% | <0.1g |
| Saturated Fat | 3.7g18% | â | â |
| Cholesterol | 884mg295% | 1700mg567% | <0.1mg |
| Carbohydrates | 1.4g1% | 1.9g1% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0.93g | â | â |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.7mcg9% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 1.3mg9% | â | â |
| Vitamin K | 0.40mcg0% | â | â |
| Vitamin B6 | 0.25mg15% | â | â |
| Vitamin B12 | 5.4mcg225% | â | â |
| Folate | 80mcg20% | â | â |
| Thiamin (B1) | 0.16mg13% | â | â |
| Riboflavin (B2) | 0.40mg31% | â | â |
| Niacin (B3) | 0.20mg1% | â | â |
| ðķMinerals | |||
| Sodium | 146mg6% | 485mg21% | <0.1mg |
| Calcium | 64mg5% | 220mg17% | <0.1mg |
| Iron | 3.9mg21% | 7.0mg39% | <0.1mg |
| Potassium | 222mg5% | 468mg10% | <0.1mg |
| Phosphorus | 220mg18% | 770mg62% | <0.1mg |
| Magnesium | 17mg4% | 45mg11% | <0.1mg |
| Zinc | 1.4mg13% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg7% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg2% | 0mg0% | +<0.1mg |
| Selenium | 36mcg66% | â | â |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 575 kcal for Egg Whole â that's 211% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 1.7mcg).
Key Minerals: Notable mineral differences include Copper (Egg Duck Whole: 0.062mg vs 0mg), Manganese (Egg Duck Whole: 0.038mg vs 0mg), Zinc (Egg Whole: 5.02mg vs 1.41mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet.