Fish TilapiavsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Pork Loin Backribs Bone-in Lean Only
Go with Fish Tilapia at just 96 kcal per 100g — 44% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 172kcal9% | <0.1kcal |
| Protein | 20g40% | 21g42% | <0.1g |
| Total Fat | 1.7g2% | 9.8g13% | <0.1g |
| Saturated Fat | 0.58g3% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 50mg17% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 3.1mcg16% | 0.90mcg5% | +2.2mcg |
| Vitamin E | 0.40mg3% | 0.20mg1% | +0.20mg |
| Vitamin K | 1.4mcg1% | 0mcg0% | +1.4mcg |
| Vitamin B6 | 0.16mg10% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 0.54mcg23% | +1.0mcg |
| Folate | 24mcg6% | 0mcg0% | +24mcg |
| Thiamin (B1) | <0.1mg3% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 95mg4% | <0.1mg |
| Calcium | 10mg1% | 26mg2% | <0.1mg |
| Iron | 0.56mg3% | 0.84mg5% | <0.1mg |
| Potassium | 302mg6% | 268mg6% | +34mg |
| Phosphorus | 170mg14% | 165mg13% | +5.0mg |
| Magnesium | 27mg6% | 17mg4% | +10mg |
| Zinc | 0.33mg3% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 42mcg76% | 33mcg61% | +8.5mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 79% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Tilapia providing 20.1g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tilapia has less saturated fat (0.585g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg), Folate (Fish Tilapia: 24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.33mg), Manganese (Fish Tilapia: 0.037mg vs 0.009mg), Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.